Take a minute.
Close your eyes, relax into it.
Sink a bit, now sink a bit more.
Inhale, all the way up and when you breathe out,
let your head fall forward until your chin almost touches your chest.
Now look inside while your shoulders drop away from your ears.
How are things?
No, really, how are things?
check things out,
don’t be shy to inquire.
This is important.
The opportunity to strip things back to bare bones,
to find the source of what might be heavy,
what might be unnecessary weight carried,
there isn’t always time,
or resources for a hard reboot.
And that might not be what’s needed.
Sometimes just a gentle reset
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